First Love Yourself (India Habitat Centre)

About the program:

Discovering your best potential and being more self-aware need not require quitting on the worldly pleasures of life. Prioritizing our own good and falling in love with ourselves is a lifelong practice which is not supposed to come at the cost of our responsibilities, duties and dreams. This unique program integrates self-awareness practices into our regular routines in a fun and interactive way.

With increasing awareness about well-being, the noise around it has also increased. There are stereotypes, then there are stereotypes about breaking stereotypes as well. The expectation to be a certain way is still prevalent. They still limit you. That’s why despite all the awareness we are unhappier and more insecure than ever.

Through this program, we encourage you to discover your own right and your own beliefs.  There are ten broad steps about busting myths, overcoming limits, developing intent, understanding your history and evolution, current goals, creating your own dream alter ego, building that alter ego in a safe space of the Alter Ego Community, and lastly, building the confidence to integrate it in our usual normal self.

Amphitheatre, India Habitat Centre 

Every Sunday 11am to 1.30 pm

Other details:

1. We shall start at 11.10 am sharp. So kindly be on time.

2. To avoid plastic  bottles wastes, we encourage attendees to carry their own water bottles. Don't worry, we'll have the packaged bottles handy in case you forget.

3. After the session, we usually explore nearby eateries for lunch, it is optional and the price is not included in the meet up fees.

4. The power and motivation for this journey comes from the community. Each member also has a responsibility towards others of the group :

• celebrating every progress and milestone
• questioning and breaking limiting beliefs
• providing a safe non-judgemental space for everyone
• helping each other with our own experiences, perspectives, and coping mechanisms.

5. Special cases where small kids and other dependents who cannot be left alone are allowed to accompany without any extra charges. Barring special cases, people below 18 are not allowed. No other age restrictions. 

Disclaimer:

This is NOT professional counselling, psychotherapy, or spiritual coaching or intends to be a substitute for them in any way. This community-driven program at most supplements and complements professional treatments by providing companionship and a safe playing ground to try on different behaviours and ways of thinking.

There is already a very popular book on alter egos titled ‘The Alter Ego Effect’ by Todd Herman, and a couple of other bestsellers titled ‘Atomic Habits’ by James Clear, and ‘the power of Habit’ by Charles Duhigg. So honestly, we don't have anything new to say about what's already been said and written. So we listen, empathize, enable, and empower people through our community programs.